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How To Lose Belly Fat
Proven Techniques for Losing Belly Fat
Have you been loosing for effective techniques for losing belly fat? One of the most frustrating things for many people when they are trying to lose weight is the difficulty of getting rid of fat around their stomachs - the "spare tire". Even when they are able to lose weight in other areas of their bodies, their belly fat just doesn't seem to go away.
The good news is that there are techniques for losing belly fat that will allow you to finally have the body you have always wanted. Here are 4 proven techniques for losing belly fat that you can start using today.
The first tip for losing belly fat is sticking to an overall weight loss plan. Even though belly fat is often the last to go, if you continue your diet plan, it will go away over time. Also, you can speed up the process by understanding your body - find out how many calories your body burns per day during sedentary activity, and during other daily activity such as walking or exercise. This will give you a calorie base from which to select or fine tune your weight loss plan - it will tell you how many calories you can consume and still reach your goal. This is one of the best techniques for losing belly fat, because it is guaranteed to work over time.
Another of the best techniques for losing belly fat is to adopt a whole body exercise program. Just doing crunches may strengthen your stomach muscles, but it won't target the fat around your stomach. Choose an exercise plan that includes at least 20 to 30 minutes of aerobic exercise each day, and whole body exercise at least 3 times per week, such as Pilates or Tae Bo. This is one of techniques for losing belly fat that will significantly shorten the process, because it will increase your metabolism and burn fat faster.
One of the tips for losing belly fat that is very effective is engaging in anti stress techniques, such as yoga or meditation. Stress is one of the main reasons why people accumulate belly fat - stress causes the body to release cortisol, which produces glucose that is converted to fat by your body. Getting enough sleep, meditating, deep breathing, and taking stress breaks are all excellent techniques for losing belly fat, because they reduce the cortisol levels in your body.
The last of the tips for losing belly fat is to make sure that you are eating a balanced diet. When you correctly balance proteins, carbohydrates, and healthy fats, you give your body the support it needs to shed unwanted belly fat. Ideally, your diet should consist of approximately 35% protein (from lean meats or soy), 35% carbohydrates that contain high fiber content, and 30% healthy fats, such as olive oil, avocado oil, or flax seed oil.
You can start using these effective techniques for losing belly fat right away to finally make that spare tire disappear!
For more information go to 14 Day Fat Loss Diet Plan
